The definitive book of meditation that will help you achieve new dimensions of stress-free Living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West.
He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life..
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence.
Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring.
The definitive book of meditation that will help you achieve new dimensions of stress-free Living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West
