The leading experts from the triathlon\'s national governing body provide training plans, strategies, and preparation advice for first-time competitors.
Included are assessments, exercises, and schedules to ensure the first race is a successful one..
Ideal for athletes gearing up for a sprint or standard triathlon, this original program can be tailored to any phase of the multisport event.
The leading experts from the triathlon\'s national governing body provide training plans, strategies, and preparation advice for first-time competitors