Fasciae are a building network in our body that give us support, structure, and form.
Not only does training Your fasciae ens.
Only then do we have a well-formed and Firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom.
Therefore, we must Train fasciae in addition to muscles.
Whether a thigh looks tightly stretched or rather like jelly basically depends on the Tone of the fibrous Connective tissue--the fascia--which surrounds it.
Fasciae are a building network in our body that give us support, structure, and form