Open this Fitness Journal and start your journey to a Healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify Healthy eating and exercise habits. weekly meal Planner and grocery list overall and weekly goals weight & body measurements trackers weekly habit trackers Details: ✔Large Format 8.5"x11.0" (22x28cm) ✔High quality 60lb (90gsm) paper stock ✔Premium gloss-finish cover design The perfect Daily companion on the journey to becoming the best version of yourself!.
This book is packed with easy to use features: 12 weeks of Daily exercise and Food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy Journal will keep you on track as you set out on a Healthy new path.
Open this Fitness Journal and start your journey to a Healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify Healthy eating and exercise habits
