Description Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: \'What is a good exercise to improve this?\' \'Why do we do this exercise?\' \'How do we make the exercise more / less difficult?\' This book is the answer to Those frequently asked questions.
As well as describing and illustrating the exercise, it tells you what skills you are trying to.
It contains Training Exercises for each element of a sailing race.
Description Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: \'What is a good exercise to improve this?\' \'Why do we do this exercise?\' \'How do we make the exercise more / less difficult?\' This book is the answer to Those frequently asked questions
