Have you ever wanted to add Weights into Your exercise routine but not known where to start? Or perhaps you already lift Weights but want to know how to achieve a different aesthetic result? In Transform Your Body With Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible With recipes, everything you need to know to start Your weight-lifting journey is in these pages..
Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for Your level.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase Your strength.
Have you ever wanted to add Weights into Your exercise routine but not known where to start? Or perhaps you already lift Weights but want to know how to achieve a different aesthetic result? In Transform Your Body With Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively
