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Subtitled "A personal revolution for food and body sanity," this book describes an alternative to the treadmill of self-denial, self-control, and dieting.
Revolutionary, it also strikes a deep chord of common sense..
Instead it presents a whole new way of eating, a new way of seeing food, exercise, and the body.
There are very few guidelines about what to eat and not to eat in this book.
It begins with the insight that if trying hard didn\'t work, trying harder is doing more of what doesn\'t work.
Subtitled "A personal revolution for food and body sanity," this book describes an alternative to the treadmill of self-denial, self-control, and dieting
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
