Produs

Triggers - David Richo

Name: Triggers - David Richo
Brand: David Richo
Price: 103.98 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

103.98 Lei 115.53 Lei

Categorie (vânzător)

Psychology

Marca

David Richo

Produs actualizat în urmă cu 2 zile

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Triggers - David Richo - Disponibil la libris.ro

Pe YEO găsești Triggers - David Richo de la David Richo, în categoria Psychology.

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Preț: 103.98 Lei

Caracteristicile produsului Triggers - David Richo

Brand: David Richo
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 30-04-2026 00:25:15

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Descriere magazin:
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body\'s knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body\'s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

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