Triggers - David Richo

Descriere YEO:

Triggers - David Richo - Disponibil la libris.ro

Pe YEO găsești Triggers - David Richo de la David Richo, în categoria Psychology.

Indiferent de nevoile tale, Triggers - David Richo din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 103.98 Lei

Caracteristicile produsului Triggers - David Richo

• Brand: David Richo
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 18-03-2025 01:35:02

Comandă Triggers - David Richo Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Triggers - David Richo de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body\'s knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body\'s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.