A comprehensive introduction into the thinking errors, emotional reasoning, core beliefs etc.
What are often seen as opposing approaches are, upon close examination, found to.
In a clear step-by-Step fashion, the two processes are discussed and evaluated.
The focus is on the similarities between the Twelve Steps and Cognitive Behavioral Therapy.
This book Explores the thoughts, beliefs and attitudes that affect feelings, behavior and actions. that are associated with 12 Step Recovery and CBT.
A comprehensive introduction into the thinking errors, emotional reasoning, core beliefs etc