Unburdened Eating: An Internal Family Systems Approach to Healing Your Relationships with Food and Your Body - Jeanne Catanzaro Phd

Descriere YEO:

Unburdened Eating: An Internal Family - Disponibil la libris.ro

Pe YEO găsești Unburdened Eating: An Internal Family de la Jeanne Catanzaro Phd, în categoria Self-help.

Indiferent de nevoile tale, Unburdened Eating: An Internal Family Systems Approach to Healing Your Relationships with Food and Your Body - Jeanne Catanzaro Phd din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 105.97 Lei

Caracteristicile produsului Unburdened Eating: An Internal Family

• Brand: Jeanne Catanzaro Phd
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

Comandă Unburdened Eating: An Internal Family Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Unburdened Eating: An Internal Family de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
From the time we are born, we are inundated with messages about our bodies--what we should eat, how we should look, and how we should move to achieve certain standards . The pressure to conform is higher for those who don\'t fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness. But what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or wellness plan to feel better about yourself? What if you could free yourself of all these burdens? These are the answers you will find inside Unburdened Eating . Written through the lens of Internal Family Systems (IFS), this book offers a sustainable path to heal your relationships with food and your body. Based on Dr. Jeanne Catanzaro\'s 25+ years working with trauma and eating issues, and informed by the insights of leading voices in the growing field of body liberation, this book will allow you to: Heal the critical and diet-minded parts of yourself Stop trying to fix parts of yourself and your body that are unacceptable or less desirable Trust yourself to connect to your body with compassion and care Become more resistant to societal messages about what it means to be healthy and attractive It is possible to accept yourself as you are and relax into a more compassionate, trusting relationship with food and your body. And that healing resource lies within you.