Christina Houfek\'s Uncovering the Strength Within is an inspired, guided journey that unpacks life\'s inevitable baggage in a way that makes the discomfort tolerable and happiness attainable.
Sprinkled throughout these sections are Pause, Reflect, and Record activities whi.
The Kingdom of Make Believe, provides the reader with the tools to stay in the present moment and avoid being dragged into the tempting world of what was or what might be-where regret and worry reign supreme.
In, When Fear is My Copilot, the reader explores the ways emotions, in particular fear, impact how they perceive the world and give away their power.
The following section, Land Ho! Navigating Life\'s Uncertain Seas, walks the reader through the mental models, cognitive biases, and experiences that have great potential to influence decision making.
This exploration of the self helps the reader understand the ways in which they integrate life\'s experiences to inform their self-perception, create and adorn emotional armor, and hide from uncomfortable truths.
She introduces the Architect, Critic, and Witness as critical influencers to how we see and understand who we really are.
In the first section, Me, Myself, and I, Houfek creates a framework of the self comprised of the me you see, the idea of me, and the me that is. (regret, acceptance, and worry) scale, distraction mode, and our internal navigation system or G.
P.
S.
Her fresh model introduces the reader to back door hackers, the R.
A.
W.
She walks readers through understanding their true self, shares ways to embrace what is, and demonstrates how to embrace inner Strength to overcome obstacles blocking the path to contentment.
Written in a conversational style that inspires trust, Houfek weaves modern science, spiritual concepts, pop culture, and humor to help the reader explore and achieve contentment in a post-pandemic world.
Houfek offers an enlightening re-interpretation of ancient yogic traditions for the western audience.
Christina Houfek\'s Uncovering the Strength Within is an inspired, guided journey that unpacks life\'s inevitable baggage in a way that makes the discomfort tolerable and happiness attainable
