Produs

Unti on Wellness - Anon9780063215177

Name: Unti on Wellness - Anon9780063215177
Brand: Anon
Price: 198.9 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

198.9 Lei 221 Lei

Categorie (vânzător)

Health & Fitness

Marca

Anon

Produs actualizat în urmă cu 1 lună

Descriere YEO:

Unti on Wellness - Anon9780063215177 - Disponibil la libris.ro

Pe YEO găsești Unti on Wellness - Anon9780063215177 de la Anon, în categoria Health & Fitness.

Indiferent de nevoile tale, Unti on Wellness - Anon9780063215177 din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 198.9 Lei

Caracteristicile produsului Unti on Wellness - Anon9780063215177

Brand: Anon
Categoria: Health & Fitness
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn\'t feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common\'s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: The Food focuses on nutrition. The Body focuses on fitness. The Mind focuses on mental health. And The Soul focuses on perhaps the most profound thing of all--spiritual well-being. Common\'s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

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