Veganism is a type of diet that can be adapted for any age and gender.
The best way to get on the diet is to take baby steps to help the dieter adapt to this new lifestyle in the long run..
Most diets fail when the person tries to do too much and expect too much too soon.
As always, you\'ll want to start out gradually by taking it step by step.
It also helps the dieter avoid certain types of diseases such as type 2 diabetes, heart disease, hypertension and certain types of cancer.
Research has shown that going on a Vegan diet can help lower cholesterol levels.
Veganism is a type of diet that can be adapted for any age and gender