Walking in the Woods

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Walking in the Woods - Disponibil la anticexlibris.ro

Pe YEO găsești Walking in the Woods de la , în categoria Religie & Spiritualitate > Meditație.

Indiferent de nevoile tale, Walking in the Woods din categoria Religie & Spiritualitate > Meditație îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 39.99 Lei

Caracteristicile produsului Walking in the Woods

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• Categoria: Religie & Spiritualitate > Meditație
• Magazin: anticexlibris.ro
• Ultima actualizare: 28-10-2025 01:22:05

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Descriere magazin:
\'Forest bathing\' or Shinrin Yoku or was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature and mindfulness, as we are encouraged to bathe in the trees and become observers of both the nature around us and the goings on of our own minds.