We\'re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety, Paperback/Claire Eastham

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We\'re All Mad Here: The - Disponibil la elefant.ro

Pe YEO găsești We\'re All Mad Here: The de la Jessica Kingsley Publishers, în categoria Foreign Books.

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Caracteristicile produsului We\'re All Mad Here: The

• Brand: Jessica Kingsley Publishers
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

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Descriere magazin:
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofaThis no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them ) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend