Forget about dieting and Torturing Yourself with unrealistic fads...
You\'ve taken a first step.
There is no better day than today to start making simple changes that will make you feel and look so much better.
Women\'s lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing.
It\'s about progress.
It\'s not about perfection.
Forget about dieting and Torturing Yourself with unrealistic fads..