Description If you have struggled with Weight Loss and yo-yo dieted for years this book is for you.
She serves on the board of trustees of The Suppers Programs, a non-profit organization based in Princeton, NJ, whose mission is to help people lead healthier lives by eating deliciously prepared whole foods in a supportive setting. and Europe and attended special management and leadership programs at INSEAD in France and the Harvard Business School in the U.
S.
She led a successful career in the pharmaceutical industry in the U.
S.
She also holds a Commercial Engineer degree (magna cum laude) from the University of Brussels, Belgium.
She started to meditate in 2005 and gained a Certificate of Completion in Cognitive Behavioral Therapy (CBT) applied to Weight Loss at The Beck Institute for the Advancement of Human Behavior in July 2013. after 6 months.
Follow Veronique for more daily support on Facebook @thecognidiet, on Instagram @thecognidiet, on Twitter @thecognidiet on YouTube (many informative free videos) or you can register to her newsletter or online Weight Loss Program on her website www.thecognidiet.com About the Author Veronique Cardon, M.
S., is a Holistic Nutritionist with a Master\'s degree (summa cum laude) in Holistic Nutrition from the Clayton College of Natural Health.
Participants continues=d to Lose weight, another 2 lbs.
Top line results were presented at the American College of Nutrition 58th annual conference in November 2017 and at the American Society for Nutrition conference in June 2018. over 12 weeks.
The Program also helped improve metabolic health improve, specifically cholesterol. with a maximum of 33 lbs.
The average Weight Loss was 12 lbs.
The Program was studied in a clinical trial in 2016 with 40 women aged 41 to 73.
But we will tell you why.
You can take notes in it, and each Week there are specific brain-rewiring Experiments to help you change.
And yes, we are going to ask you to cut sugar.
It is a working book.
The focus is on you, versus on a diet.
She seamlessly integrated these techniques and created this Program to help people adopt, and keep, a healthier lifestyle.
If you can rewire Your brain for happiness, why not for Weight Loss This book takes you through a 12 chapters, 6 to 12-Week Program that Veronique designed to help you change and Lose Weight Naturally. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques adapted to Weight loss.
After losing 30 lbs.
Veronique Cardon, M.
S., created The CogniDiet(R) Program based on years of coaching clients as a holistic nutritionist, studying the science of Weight loss, and her own life experience and past struggle with Weight and stress.
And the Weight comes back with a vengeance.
What a novel idea: Lose Weight while focusing on yourself After all, "Weight Loss Starts in Your brain(R)." In this 6 to 12-Week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on Your waistline, and the importance of dealing with it.
Because this is the one things you usually don\'t do on a diet, you don\'t learn to change.
When the "diet" is over with all its deprivations and suffering, you can\'t go back to Your old habits.
You know diets don\'t work.
What is different about this book? It is a Clinically Proven Program that uses a combination of Self-Discovery tools, games, and activities to help you rewire Your brain, create new happy and healthy pathways and by doing so, help you change Your eating behaviors and Lose weight.
Description If you have struggled with Weight Loss and yo-yo dieted for years this book is for you
