What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind - Janice Kaplan

Descriere YEO:

What Your Body Knows about - Disponibil la libris.ro

Pe YEO găsești What Your Body Knows about de la Janice Kaplan, în categoria Self-help.

Indiferent de nevoile tale, What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind - Janice Kaplan din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 156.19 Lei

Caracteristicile produsului What Your Body Knows about

• Brand: Janice Kaplan
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

Comandă What Your Body Knows about Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda What Your Body Knows about de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Happiness isn\'t just a state of mind. It\'s also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I\'m scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness , Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries , explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You\'ll also get tips and strategies for knowing your body in a whole new way--leading to greater happiness and pleasure every day.