Who This Book Is For This book is for people who have tried multiple mind-Body paths already and still feel frustrated that they can\'t see the changes they seek.
Position Your pelvis as if you are about to take a seat and send Your shins f.
Now, do the following: move internally and imagine you are doing it so no one can notice it.
Stand with Your feet 2-3 inches apart.
Before you read any further, let\'s try an example of how this might work in Your body...
And you communicate with Your own Body through Your sensing posture.
You learn self-regulation by understanding and responding to the body\'s needs.
It\'s a relational approach that says: bottom informs top, and the conversation goes both ways.
Self-regulation is giving the Body what it needs so it can do Things better.
It\'s a hierarchical approach that says: top controls bottom.
Self-control is suppression to stop or prevent the Body from doing what it\'s doing.
Self-Regulation When you learn how to find Your sensing posture, you learn to distinguish between self-control and self-regulation.
Self-Control vs.
This approach uses a deep dive into Your posture and walking to make that happen.
When you understand the signals you can: ● feel more physical comfort ● find more emotional calm ● get more clarity for action In this book you\'ll learn how to make sense of Body messages so you can feel whole and empowered and to be connected within yourself so you can connect with others and move forward in Your life with clear intention.
Once you understand the signals, you\'ll discover that Your Body is as powerful as Your brain When it comes to solving problems.
Or, maybe you\'ve heard this is true but just don\'t know how to get there.
You do yoga, meditation, tai chi-you know how much returning to Your Body calms Your mind.
You know this already-you\'re not a beginner.
Physical sensations feed how you think and feel.
What\'s Your Body Saying to You? The entire organization of the Body broadcasts messages internally that you can\'t ignore, whether you\'re conscious of them or not.
If the exercise in the excerpt below speaks to you, you\'ll benefit from this practical guide.
This book contains 6 instructional videos.
It also assumes a baseline of physical capacity--that you can move in and out of a chair without assistance and that you can walk for 30 minutes outside without getting out of breath.
It\'s not a beginner\'s book! It assumes you have practice paying attention to subtle signals from Your body.
Who This Book Is For This book is for people who have tried multiple mind-Body paths already and still feel frustrated that they can\'t see the changes they seek
