Barefoot enthusiasts say ditching your shoes is essential for optimal whole-Body function.
Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade.
Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments.
Doctors say minimalist shoes cause injury.
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-Body function