Remember things better by understanding how your Memory works.
Why We Forget and How to Remember Better uses the Science of Memory to empower you with the knowledge you need to Remember better, whether you are a college student looking to ace your next exam, a business professional preparing a presentation, or a healthcare worker needing to memorize the 600+ muscles in the human body.. - How exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory. - How Memory changes in normal aging, Alzheimer\'s disease, depression, anxiety, PTSD, ADHD, and other disorders-including COVID brain fog. - How to Remember people\'s names, all your passwords, 50 digits of Pi, and anything else you wish. - Effective ways to study for an exam. - Ways to distinguish between a true and false memory. - Ways to control what you Remember and what you forget. - How you create, store, and retrieve memories of your daily life. - How Memory is actually a collection of different abilities.
In its pages you will learn: - How memory\'s most important function isn\'t to help you Remember details from your past.
Why We Forget and How to Remember Better shows you how to use these answers to improve your memory.
Elizabeth Kensinger address these questions and more, using their years of experience to guide readers into better memory.
Andrew Budson and Dr.
If Memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you remember--and be wrong about it? Why is it so difficult to Remember people\'s names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr.
Remember things better by understanding how your Memory works
