Why We Sleep is an important and fascinating book...
Walker taught me a lot about this basic activity that every person on Earth needs.
Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book..
Walker answers important questions about Sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our Sleep patterns change across a lifetime? How do common Sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness Sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer\'s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses.
Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.
Within the brain, Sleep enriches our ability to learn, memorize, and make logical decisions.
Now, preeminent neuroscientist and Sleep expert Matthew Walker gives us a new understanding of the vital importance of Sleep and dreaming.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives.
Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of Sleep remained elusive.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don\'t sleep.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. --Bill Gates A New York Times bestseller and international sensation, this stimulating and important book ( Financial Times ) is a fascinating dive into the purpose and Power of slumber.
I suspect his book will do the same for you.
Why We Sleep is an important and fascinating book...
Walker taught me a lot about this basic activity that every person on Earth needs
