Women\'s Complete Guide to Running, Paperback/Jeff Galloway

Descriere YEO:

Women\'s Complete Guide to Running, - Disponibil la elefant.ro

Pe YEO găsești Women\'s Complete Guide to Running, de la Meyer & Meyer Media, în categoria Foreign Books.

Indiferent de nevoile tale, Women\'s Complete Guide to Running, Paperback/Jeff Galloway din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 81.99 Lei

Caracteristicile produsului Women\'s Complete Guide to Running,

• Brand: Meyer & Meyer Media
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 04-12-2024 01:37:01

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Descriere magazin:
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run(R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.