Blessed is he who seeks a word of Benefit and more blessed is he who turns the word into life, lives it and obeys it. (His Holiness Pope Shenouda III, who was Pope and Patriarch of the Coptic Orthodox Church).
You have a few Words between your hands, they could penetrate your heart and your thoughts, opening to you a door of contemplation and some practical exercises.
Blessed is he who seeks a word of Benefit and more blessed is he who turns the word into life, lives it and obeys it