Work It Out busts myths about fitness while providing clear, actionable advice on how to: Work It Out meets you where you are—even if you\'re lying on the floor.' /> Work It Out busts myths about fitness while providing clear, actionable advice on how to: Work It Out meets you where you are—even if you\'re lying on the floor.' /> Sari direct la continut
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Produs

Work It Out

Vânzător
anticexlibris.ro anticexlibris.ro
Pret
39.99 Lei 79.98 Lei
Categorie (vânzător)
Hobby > Dezvoltare Personală
Marca

Produs actualizat în urmă cu 20 ore
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Work It Out - Disponibil la anticexlibris.ro

Pe YEO găsești Work It Out de la , în categoria Hobby > Dezvoltare Personală.

Indiferent de nevoile tale, Work It Out din categoria Hobby > Dezvoltare Personală îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 39.99 Lei

Caracteristicile produsului Work It Out

  • Brand:
  • Categoria: Hobby > Dezvoltare Personală
  • Magazin: anticexlibris.ro
  • Ultima actualizare: 22-04-2026 00:26:07

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Descriere magazin:
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you\'re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:
  • Incorporate exercise into your daily life
  • Build an adjustable workout plan for both good and bad mental health days
  • Shake off the messages that say you\'re never doing enough
  • Set up a workout log that motivates you in exactly the way you need
  • Celebrate all your achievements, including getting out of bed
  • But also get a little exercise in bed, if that\'s where you are today
Work It Out meets you where you are—even if you\'re lying on the floor.

Work It Out - 0 | YEO

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