Description Complete beginners can use this Workbook for Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and find immediate help in applying its major lessons.
TM has many im.
Individuals are hit by stress on three levels - on the muscular or structural level, on the cognitive level, and on the cortisol level.
Transcendental Meditation is a simple, natural, and effortless solution.
The stress epidemic has rendered most people mentally and physically sick.
Description Complete beginners can use this Workbook for Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and find immediate help in applying its major lessons