Working Well is the stress-management book for people who are too stressed out and busy to read books.
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If you\'d like more time and energy for what matters most to you--your job, your relationships, your health, and your life--start reading.
You\'ll learn: Sure-fire Strategies to help you stay calm in any situation Approaches to change your hard-wired Stress response and handle your stressors like a Buddhist monk Brain-based methods that will skyrocket your Productivity A model for having difficult conversations with ease Tools to build a foundation for a relaxed, happy life Filled with engaging stories, thought-provoking questions, and research, Working Well is a must-read for anyone wanting to thrive at work no matter how difficult their manager and coworkers might be.
It\'s fast, funny and practical .
Working Well is the stress-management book for people who are too stressed out and busy to read books
