Descriere YEO:
Pe YEO găsești Worrying Is Optional: Break the de la Ben Eckstein, în categoria Self-help.
Indiferent de nevoile tale, Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck - Ben Eckstein din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 105.74 Lei
Caracteristicile produsului Worrying Is Optional: Break the
- Brand: Ben Eckstein
- Categoria: Self-help
- Magazin: libris.ro
- Ultima actualizare: 13-11-2024 01:34:21
Comandă Worrying Is Optional: Break the Online, Simplu și Rapid
Prin intermediul platformei YEO, poți comanda Worrying Is Optional: Break the de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.
Descriere magazin:
Worry happens. Worry ing is optional. We live in an increasingly uncertain world, and if you struggle with worry, you aren\'t alone. You should also know that there\'s nothing wrong with worry. Worry happens to all of us--and it can even be helpful at times. But excessive worry ing --the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions--is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. With help from this upbeat guide, you\'ll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You\'ll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts--before they kick your worry and anxiety into high gear. With this go-to guide, you will: Gain a better understanding of worry Learn why worry happens Know when to draw the line at disruptive worrying Challenge perfectionism and accept uncertainty There\'s no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now.