At any level of Wrestling competition, the basic fundamentals are essential to success in the sport.
There are tips on diet and nutri.
This readable and effective manual includes hundreds of stop-action photographs emphasizing proper body positions, grips, postures, and movements.
Wrestling for Beginners gives novice wrestlers those techniques that serve as the foundation for all Wrestling instruction--conditioning, maneuvers, holds, takedowns, counters, strategy, and pinning combinations.
At any level of Wrestling competition, the basic fundamentals are essential to success in the sport