Write to Heal: A 30 Day Workbook for healing the past, unlocking creative purpose and turning wounds into wisdom to tell your story - Rachel Havekost

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Caracteristicile produsului Write to Heal: A 30

• Brand: Rachel Havekost
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Celebrated author and healing storyteller Rachel Havekost shares this encouraging and introspective guide to creative mastery. In Write to Heal, bestselling author Rachel Havekost provides writing prompts and therapeutic techniques designed to unlock your inner wisdom and cultivate your healing voice. In this workbook, you will awaken purpose and clarity, discover the innate tools we all possess for wellness and vitality, and cultivate skills and systems for confidence and leadership, and integrate all that you\'ve learned into a focused mission so you may write your own healing story. Rachel brings us an innovative approach to becoming a healing artist. Write to Heal synergizes authentic leadership, vulnerable storytelling, and what Rachel calls radically showing up in the messy middle into a four-week methodology for healing creativity. Write to Heal is for: Writers, poets, musicians, or artists in a creative rutFolks on a healing journey looking for self-discovery & purposeAnyone wanting to turn their life story into a book, podcast, or TedTalkLeaders, entrepreneurs, therapists, or healers balancing their own mental healthIndividuals stepping into leadership positions who want to clarify their values and missionYoung content creators or influencers in the mental health nicheAnyone looking for direction, guidance, and support with writing a book The Write to Heal Process: Heal the past, meet the present, make an impact on the future. Clarify your why, set a vision, and meet yourself where you\'re atLet go of mental blocks, integrate shadow parts, process old trauma, connect with your inner child, and cleanse beliefs that are not yoursAlign with your value system, define your role as a leader, cultivate healthy entrepreneurial boundaries, and set up systems and plans for maintaining mental & emotional stabilityDraft stories and outlines of potential creative work, familiarize yourself with the communities you\'d like to impact, and solidify a mission statement Write to Heal includes topics like: ✓Nervous System Regulation✓Shadow Work✓Inner Child Work✓Boundaries✓Self-Efficacy✓Core Values✓Affirmations✓Behavioral Therapy✓Internal Family Systems✓Radical Acceptance✓Self-Compassion✓Visualization✓Socratic Questioning✓Self-Concept Theory ♥EASY TO USE: Each day has a specific prompt, supportive description, and tips for how to navig