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Yin Yoga: Essential Poses and Sequences for Balanced Energy, Paperback/Diane Paylor - Rockridge Press


Yin Yoga: Essential Poses and Sequences for Balanced Energy, Paperback/Diane Paylor
78 Lei

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(08-11-2024)
Cumpara de la elefant.ro

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Deepen your practice and find balance-- Yin Yoga comes home Expand your yoga journey with a guide to Essential yin yoga Poses to practice at home, whether you\'re a beginner or an experienced yogi.
This user-friendly reference.
The Poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.
Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment.
Deepen your practice and find balance-- Yin Yoga comes home Expand your yoga journey with a guide to Essential yin yoga Poses to practice at home, whether you\'re a beginner or an experienced yogi


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