Deepen your practice and find balance-- Yin Yoga comes home Expand your yoga journey with a guide to Essential yin yoga Poses to practice at home, whether you\'re a beginner or an experienced yogi.
This user-friendly reference.
The Poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.
Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment.
Deepen your practice and find balance-- Yin Yoga comes home Expand your yoga journey with a guide to Essential yin yoga Poses to practice at home, whether you\'re a beginner or an experienced yogi