Yoga and Breast Cancer is a practical how to guide to using Yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness.
More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength.
It follows the authors\' own research in the subject that has shown a proven correlation between Yoga practice and better health and outcomes after a Breast Cancer diagnosis.
Yoga and Breast Cancer is a practical how to guide to using Yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness