The first and only accessible and yoga-inspired approach to Managing Orthopedic issues and injuries, written by an occupational therapist and Yoga instructor, guides readers to manage their Pain with approved stretches and exercises.
You don\'t have to suffer Through Pain or learn to endure it; you can find ways to strengthen your body and your overall health..
With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing.
Yoga Bones is accessible to all ages and abilities, with Yoga that is easily adaptable to different levels of fitness and function.
Expertly organized by Orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations.
This invaluable Guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.
From neck Pain to knee replacement and everything in between, Laura Staton uses Yoga as a roadmap to restore function and life balance.
If you are one of the millions of people who suffer from an Orthopedic condition, you understand the impact on your daily life.
Create a personalized, therapeutic, yoga-based plan to heal bodily Pain and get you back to living the life you deserve.
The first and only accessible and yoga-inspired approach to Managing Orthopedic issues and injuries, written by an occupational therapist and Yoga instructor, guides readers to manage their Pain with approved stretches and exercises
