Yoga for 50+: Modified Poses and Techniques for a Safe Practice - Richard Rosen

Descriere YEO:

Yoga for 50+: Modified Poses - Disponibil la libris.ro

Pe YEO găsești Yoga for 50+: Modified Poses de la Richard Rosen, în categoria Health & Fitness.

Indiferent de nevoile tale, Yoga for 50+: Modified Poses and Techniques for a Safe Practice - Richard Rosen din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 115.26 Lei

Caracteristicile produsului Yoga for 50+: Modified Poses

• Brand: Richard Rosen
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 25-10-2024 01:12:27

Comandă Yoga for 50+: Modified Poses Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Yoga for 50+: Modified Poses de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps. As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age. The book\'s adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps. The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author.