Yoga for Beginners features more than 30 Yoga poses with clear photos and easy-to-follow instructions.
Also includes two full-length workouts with different lengths and levels of difficulty..
This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography.
Learn to do simple poses suitable for even total beginners, including using support blocks and other items to make poses more comfortable and accessible.
Yoga for Beginners features more than 30 Yoga poses with clear photos and easy-to-follow instructions