Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga.
Complete beginner\'s guide to getting started with Yoga Simple instructions for the 35 essential Yoga Poses Full-color Yoga illustrations 5 restorative Yoga meditations Nutrition tips to complement Your Yoga practice Guide to buildi.
With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga\'s calming and strengthening effects on Your life.
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga