Yoga for Better Bones: Safe Yoga for People with Osteoporosis - Margaret Martin - Margaret Martin

Cumpara yoga for better margaret martin de calitate.
Pe yeo poti sa gasesti cel mai bun pret pentru yoga for better margaret martin

Yoga for Better Bones shows you how to practice Yoga safely if you have Osteoporosis or low bone density.
This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis..
Ideal for individual Yoga practitioners and Yoga teachers.
Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis.
Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses.
This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals.
Yoga for Better Bones shows you how to practice Yoga safely if you have Osteoporosis or low bone density