For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, This inspirational book breaks down Yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos..
For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, This inspirational book breaks down Yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos.