For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down YOGA postures into beginner, intermediate and advanced stages.
The authors show that you don\'t need to be flexible to practice YOGA - but that practicing YOGA will make you flexible!.
Each pose is helpfully annotated with clear instuctions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results.
For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down YOGA postures into beginner, intermediate and advanced stages
