Description Incarceration, including the pre- and post-confinement periods, is devastating for the physical, Emotional and Spiritual health - of any human being. (Available at Amazon).
He has also authored another self-help book for inmates, \'Emotional Stability During Incarceration\'.
He has given several formal and informal Yoga sessions at a Federal Prison Camp.
He is a certified Yoga teacher.
He has also published Yoga related scientific articles in several national and international journals and given talks on the evidence based health benefits of Yoga at several national meetings in the USA.
He has presented scientific abstracts on the health benefits of Yoga at International Conferences in India, Glasgow, UK, France and the USA.
During his golden years, he has developed a keen interest in Yoga.
During his active practice years, he attained Board Certifications in Internal Medicine, Cardiovascular Diseases, Holistic Medicine, Integrative Medicine and Anti-Aging Medicine.
Agarwal is a retired physician.
Shashi K.
About the Author Dr.
Overall, they will be better able to cope with, what often manifests as, an even harsher world - following release.
They will improve their Emotional maturity and become more spiritually enlightened.
Besides an improved Physical health, Yoga practice will also help inmates reduce their cravings for addictive substances and decrease their propensity for violence.
It will help the prisoner prevent and control the \'ravages of prison ill-health\' - while incarcerated.
This book presents a simple one-hour Yoga exercise program, that can be easily done while incarcerated, even within an inmate\'s cell - at any time and without any special equipment.
Knowledge of the yogic view of life and adopting a simple routine of yogic exercises - postures (asanas), breath control (prayanama), and meditation (dhyana), can help halt and even reverse, insults suffered by the Physical body, mind and soul - During and post incarceration.
It is therefore not surprising that former prisoners are at a 12-fold increased risk of death - in the 2-week period following release.
The result is continuing worsening of the Physical and mental health in this population - despite being released from prison and now considered \'free\'.
Poverty, poor diet, supervised release restrictions, Emotional disturbances related to family and friends, social isolation, inability to reestablish lost business and a host of other demanding factors become further impediments.
In many cases they are worse - and include lack of health insurance, long waiting time at clinics and inability to afford prescription medicines.
Following community reentry, the barriers to adequate medical care are significant.
As such, even \'healthy\' individuals realize that their health has worsened During their incarceration.
Life behind bars is further detrimental to health due to a host of unchangeable and insurmountable negative factors, pervasive in the prison system.
These inmates often find that the prison health system is suboptimal for their continuing treatment.
Many suffer from substance abuse and violent behavior.
It is estimated that one in five incarcerated persons is also afflicted with a major psychiatric illness.
Many prisoners already suffer from chronic diseases, such as HIV-infection, diabetes and hypertension on entry.
Description Incarceration, including the pre- and post-confinement periods, is devastating for the physical, Emotional and Spiritual health - of any human being
