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A practical, step-by-step photographic guide to Yoga poses specifically chosen to support you safely through Pregnancy and the first months following the birth.
This book gives you step-by-step Yoga postures specially adapted for each.
As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey.
Yoga is more important during Pregnancy than at any other time of your life.
A practical, step-by-step photographic guide to Yoga poses specifically chosen to support you safely through Pregnancy and the first months following the birth
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
