Yoga teacher and horsewoman Cathy Woods has developed a unique programme of Yoga for riders.
Illustrations: 175 Halftones, color; 175 Illustrations, color.
Presented here as a highly illustrated instruction, Woods guides you through the steps to achieving present moment awareness; finding body, breath and energy awareness; listening to Your inner voice; and developing balance and symmetry in the saddle.
Yoga teacher and horsewoman Cathy Woods has developed a unique programme of Yoga for riders