Yoga Inversions: Your Guide to Going Upside Down - Kat Heagberg Rebar

Descriere YEO:

Yoga Inversions: Your Guide to - Disponibil la libris.ro

Pe YEO găsești Yoga Inversions: Your Guide to de la Kat Heagberg Rebar, în categoria Health & Fitness.

Indiferent de nevoile tale, Yoga Inversions: Your Guide to Going Upside Down - Kat Heagberg Rebar din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 125.12 Lei

Caracteristicile produsului Yoga Inversions: Your Guide to

• Brand: Kat Heagberg Rebar
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă Yoga Inversions: Your Guide to Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Yoga Inversions: Your Guide to de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga. Learn to hop into a handstand, do a forearm stand with blocks⁠--and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga. Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: Downward dog and dolphin variations to set you up for success Innovative prop tips Handstand preps and drills Tips for stepping, jumping, hopping, and pressing into handstand Handstand against the wall and away from the wall Forearm stand, headstand, and shoulderstand variations Customizable practices to help you reach your goals And much more