Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to de-Stress, Re-Energize, and Find Balance, Paperback/Gail Boorstein Grossman - Adams Media Corporation

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Restorative Yoga poses for healing your mind and body Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice Restorative yoga--a form of Yoga that focuses on physical and mental relaxation through poses aided by props.
While Restorative Yoga is beneficial for your entire body, Gail also shows y.
It\'s a gentle yet empowering style that helps you de-Stress and re-energize.
Restorative Yoga poses for healing your mind and body Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice Restorative yoga--a form of Yoga that focuses on physical and mental relaxation through poses aided by props