Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity - Uma Dinsmore-tuli - Uma Dinsmore-Tuli

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Uma Dinsmore-tuli is a certified Yoga therapist and Yoga Nidra teacher-trainer.
He offers mentoring and pastoral care to other Yoga teachers and to students on all Total Yoga Nidra courses and events..
His particular interest lies in the therapeutic applications of Yoga Nidra, where he focuses on insomnia and Sleep related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain related issues.
Nirlipta Tuli is a certified Yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network.
Uma has refined a range of therapeutic applications of Yoga Nidra, including its use for the promotion of fertility, positive birthing, postnatal recovery, and conscious menstrual health.
She founded Sitaram Yoga with her husband, Nirlipta, in 1998 and leads retreats and courses worldwide, sharing approaches to Yoga therapy.
Uma Dinsmore-tuli is a certified Yoga therapist and Yoga Nidra teacher-trainer