Produs

Yoga Sequencing - Mark Stephens

Name: Yoga Sequencing - Mark Stephens
Brand: Mark Stephens
Price: 132.48 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

132.48 Lei 165.6 Lei

Categorie (vânzător)

Health & Fitness

Marca

Mark Stephens

Produs actualizat în urmă cu 8 zile

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Yoga Sequencing - Mark Stephens - Disponibil la libris.ro

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Indiferent de nevoile tale, Yoga Sequencing - Mark Stephens din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 132.48 Lei

Caracteristicile produsului Yoga Sequencing - Mark Stephens

Brand: Mark Stephens
Categoria: Health & Fitness
Magazin: libris.ro
Ultima actualizare: 22-04-2026 00:26:07

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Descriere magazin:
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. n

Yoga Sequencing - Mark Stephens - 0 | YEO

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Yoga Sequencing - Mark Stephens

libris.ro Actualizat in 30/04/2026

140.76 Lei

Yoga Sequencing - Mark Stephens

libris.ro

132.48 Lei 165.6 Lei

Health & Fitness

Mark Stephens

Yoga Sequencing - Mark Stephens - Disponibil la libris.ro

Caracteristicile produsului Yoga Sequencing - Mark Stephens

Comandă Yoga Sequencing - Mark Stephens Online, Simplu și Rapid

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Produse marca Mark Stephens