Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the Present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh--Zen monk, author, and meditation master--distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives.
It is as simple as breathing in and breathing out..
As Thich Nhat Hanh declares, the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.
These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace.
Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the Present moment--including awareness of breathing and walking, deep listening, and skillful speech.
It is being in the Present moment, totally alive and free.
But true mindfulness, Hanh explains, is not an escape.
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the Present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh--Zen monk, author, and meditation master--distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives
