You Are Not Your Anxiety: How to Stop Being an Anxious People Pleasing Mess, Paperback/Carly Crewe - Ygtmedia Co.

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My mind is so noisy.
A perfect combination of personal insights, professional experience, and easy-to-digest brain science, You Are Not Your Anxiety gives you actionable take-aways, powerful mindset shifts, and the necessary tough love so you can finally release the shackles of anxiety and people-Pleasing to step into Your fullest, most amazing and confident self..
You Are Not Your Anxiety is an honest and no-BS manual to finally getting Your brain under control in a way that you have never learned before.
It\'s time for a new approach.
It\'s time to rewrite this narrative.
Instead, we get lost along the way, feeling overstretched, guilty, resentful, and Anxious as if we\'re without the reins to our own minds and lives.
We feel obligated to keep everyone happy, to excel at work, to create gourmet and Pinterest-worthy meals, and to keep our cool while doing it all.
Our brains are busy, keeping track of schedules, to-do lists, and meal prep.
Women are facing more pressure than ever to get more done, in less time, and with less support.
Anxiety disorders in women are on the rise.
I even worry about things I know I shouldn\'t worry about.
I worry about everything.
My mind is so noisy