A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain has refined a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits.
You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.. bad habits, social anxieties, etc.) the key to making Life changes that you want--to make Your brain work for you--is to consciously choose to starve these circuits of focused attention, thereby decreasing their influence and strength.
Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e.
He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
Schwartz has spent his career studying the human brain.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M.
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad Habits for good.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain has refined a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits
