You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, Paperback/Jeffrey Schwartz - Avery Publishing Group

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Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad Habits for good.
He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsi.
Schwartz has spent his career studying the human brain.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M.
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad Habits for good