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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, Paperback/Jeffrey Schwartz

Name: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, Paperback/Jeffrey Schwartz
Brand: Avery Publishing Group
Price: 122.99 RON
Availability: InStock

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elefant.ro

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Pret

122.99 Lei

Categorie (vânzător)

Foreign Books

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Avery Publishing Group

Produs actualizat în urmă cu 9 zile

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You Are Not Your Brain: - Disponibil la elefant.ro

Pe YEO găsești You Are Not Your Brain: de la Avery Publishing Group, în categoria Foreign Books.

Indiferent de nevoile tale, You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, Paperback/Jeffrey Schwartz din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 122.99 Lei

Caracteristicile produsului You Are Not Your Brain:

Brand: Avery Publishing Group
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 01-07-2026 12:25:58

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Descriere magazin:
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want--to make your brain work for you--is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, Paperback/Jeffrey Schwartz - 0 | YEO

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, Paperback/Jeffrey Schwartz - 0 | YEO

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